Eric Ray
Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: [email protected].
Eating Well Doesn’t Mean Eating Less
Well, it’s September and Labor Day marks the unofficial end of summer. Schools are back in swing, the travel season has wound down and...
Challenges Versus Challenging
Well, it’s August and although the end of summer is right around the corner, there is still time to get out and get busy....
Consume Less Weigh Less
The simple equation of dropping some weight in a reasonable timeframe
It’s July and Independence Day is here. This time of year usually means barbecues...
Start with an Assessment
Fitness assessment tests are the first step toward your goal
Welcome to Summer! Well, technically it’s not summer just yet, but Memorial Day kicks off...
Work More, Drink More, Walk More
Regulate your body’s systems even when your workload soars
Well, if you haven’t felt the temperatures warming up before now, surprise, it’s almost summer. The...
April Powers
It’s April, we just lost an hour of sleep and we are rapidly progressing towards summer and that isn’t an April Fools’ Day prank!...
Spring Cleaning
It’s March and not only is Spring right around the corner, but its also my birthday month. While I won’t bore you with details...
New Year, Fresh Start
Welcome to a happy New Year 2023, Auld Lang Syne, and all that rot! I sincerely hope last year brought you and yours good tidings and...
Holiday Check-In
Confronting the temptations of the season
As fall gives way to the hustle and bustle of the holiday season, it’s often easy to give up...
Fitness Equipment Choices
A look at the pros and cons of some fitness equipment systems
As summer has given way to deep fall and soon we will be...
