Eric Ray
Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: [email protected].
When? What? Move!
Strategies for the new year
Happy New Year! It’s hard to believe another holiday season has come and gone. When it comes to pilots, aircrew...
Boredom
Well, yet another Turkey Day is behind us, and Black Friday has officially ushered in the holiday season. I may not know where you...
Don’t Put Off Your Fitness
Another new year is coming but start a routine now
Well, it’s November and the holiday season is about to kick in. Dare I ask,...
Walking for Cardio
Well, it’s definitely fall, and pumpkin-spice season is in full swing. I don’t really get the urge for pumpkin everything, but you know, Halloween...
Eating Well Doesn’t Mean Eating Less
Well, it’s September and Labor Day marks the unofficial end of summer. Schools are back in swing, the travel season has wound down and...
Challenges Versus Challenging
Well, it’s August and although the end of summer is right around the corner, there is still time to get out and get busy....
Consume Less Weigh Less
The simple equation of dropping some weight in a reasonable timeframe
It’s July and Independence Day is here. This time of year usually means barbecues...
Start with an Assessment
Fitness assessment tests are the first step toward your goal
Welcome to Summer! Well, technically it’s not summer just yet, but Memorial Day kicks off...
Work More, Drink More, Walk More
Regulate your body’s systems even when your workload soars
Well, if you haven’t felt the temperatures warming up before now, surprise, it’s almost summer. The...
April Powers
It’s April, we just lost an hour of sleep and we are rapidly progressing towards summer and that isn’t an April Fools’ Day prank!...
