Eric Ray

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Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: Ericray4470@gmail.com.

Accountability Your Way

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Well, it’s March and spring is only days away. This month always holds a special place for me. More than just my birthday, the...

Intermittent Fasting and Interval Training

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Strategies for the new year   Happy New Year! It’s hard to believe another holiday season has come and gone. When it comes to pilots, aircrew...

When? What? Move!

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Strategies for the new year   Happy New Year! It’s hard to believe another holiday season has come and gone. When it comes to pilots, aircrew...

Boredom 

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Well, yet another Turkey Day is behind us, and Black Friday has officially ushered in the holiday season. I may not know where you...

Don’t Put Off Your Fitness

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Another new year is coming but start a routine now Well, it’s November and the holiday season is about to kick in. Dare I ask,...

Walking for Cardio

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Well, it’s definitely fall, and pumpkin-spice season is in full swing. I don’t really get the urge for pumpkin everything, but you know, Halloween...

Eating Well Doesn’t Mean Eating Less

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Well, it’s September and Labor Day marks the unofficial end of summer. Schools are back in swing, the travel season has wound down and...

Challenges Versus Challenging

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Well, it’s August and although the end of summer is right around the corner, there is still time to get out and get busy....

Consume Less Weigh Less

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The simple equation of dropping some weight in a reasonable timeframe  It’s July and Independence Day is here. This time of year usually means barbecues...

Start with an Assessment

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Fitness assessment tests are the first step toward your goal Welcome to Summer! Well, technically it’s not summer just yet, but Memorial Day kicks off...

Spotlight: Envoy Air, American’s Largest Regional Carrier

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For many small to midsize communities across North America, regional air service is essential to connect their travelers and businesses with the world. And many...

Pilot Production Remains Strong as Demand Slows

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WASHINGTON, D.C.—As Congress continues work on the reauthorization of the Federal Aviation Administration (FAA), which is now on its third short-term extension that expires...