Eric Ray
Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: [email protected].
Simplicity Has Its Place – Any Place
When it comes to designing a workout plan with the plethora of workouts that are possible, it can be a little overwhelming. Seeing the...
Food for thought
Well, the unofficial beginning of summer is here. Memorial Day weekend marked the beginning of the travel season, graduations, and summertime weddings. This is...
Focus
Well, April’s Tax Day is behind us and if that isn’t a reminder to keep your life in order, I don’t know what is....
New Season, New Attitude Toward You! Now what?
April showers bring May flowers, and the tides turn toward full-blown spring with renewal, and of course, the cherry blossoms! I am often told...
Accountability Your Way
Well, it’s March and spring is only days away. This month always holds a special place for me. More than just my birthday, the...
Intermittent Fasting and Interval Training
Strategies for the new year
Happy New Year! It’s hard to believe another holiday season has come and gone. When it comes to pilots, aircrew...
When? What? Move!
Strategies for the new year
Happy New Year! It’s hard to believe another holiday season has come and gone. When it comes to pilots, aircrew...
Boredom
Well, yet another Turkey Day is behind us, and Black Friday has officially ushered in the holiday season. I may not know where you...
Don’t Put Off Your Fitness
Another new year is coming but start a routine now
Well, it’s November and the holiday season is about to kick in. Dare I ask,...
Walking for Cardio
Well, it’s definitely fall, and pumpkin-spice season is in full swing. I don’t really get the urge for pumpkin everything, but you know, Halloween...
