Eric Ray
Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: [email protected].
Time, Distance, Heading for Fitness
Welcome to May! I hope where you live the weather is warming nicely. Where I am located, we just had snow! Again. Because I...
Recovery Mode After an Injury
If you have been an avid reader of my fitness articles over the years, you’ll have noticed that I often talk about nutrition, fitness...
Supplementary Use of Supplements
Welcome to March! Think of this month as the march toward realizing your goals, as spring break is right around the corner, and summer...
The Month of Love (for Yourself, too)
It’s February with all its goodness of love, chocolates and pre-spring-break anxiety. I have mentioned the need to determine your “why” when it comes...
New Year and a New YOU?
It’s the New Year! Welcome to 2025. Have you sat down and made a resolution, set goals or have a date in mind by...
Holidays, Vacations and Staying with the Program
Welcome to the holiday season!! With Turkey Day right behind us and numerous other religious and secular holidays in front of us for the...
It’s Fall and It’s Time to Layer Up
In case the cool weather hasn’t hit you where you live, it’s definitely fall season where I am. When it comes to fall, it’s...
The Good, The Bad and The Ugly
Welcome to fall! It won’t be too long before we’re celebrating the holidays and the new year. Ugh, for sure. While I have been...
The Importance of Foundational Stability in Your Fitness Regimen
Well, it’s Labor Day and the unofficial end to summer. How did your summer go? Now that we are moving full steam ahead into...
Functional Fitness
Welcome to August with its unrelenting heat that keeps me reassured that summer is still here!
If you have been reading my recent fitness articles,...
