Eric Ray

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Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: Ericray4470@gmail.com.

Focus

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Well, April’s Tax Day is behind us and if that isn’t a reminder to keep your life in order, I don’t know what is....

New Season, New Attitude Toward You! Now what?

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April showers bring May flowers, and the tides turn toward full-blown spring with renewal, and of course, the cherry blossoms! I am often told...

Accountability Your Way

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Well, it’s March and spring is only days away. This month always holds a special place for me. More than just my birthday, the...

Intermittent Fasting and Interval Training

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Strategies for the new year   Happy New Year! It’s hard to believe another holiday season has come and gone. When it comes to pilots, aircrew...

When? What? Move!

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Strategies for the new year   Happy New Year! It’s hard to believe another holiday season has come and gone. When it comes to pilots, aircrew...

Boredom 

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Well, yet another Turkey Day is behind us, and Black Friday has officially ushered in the holiday season. I may not know where you...

Don’t Put Off Your Fitness

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Another new year is coming but start a routine now Well, it’s November and the holiday season is about to kick in. Dare I ask,...

Walking for Cardio

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Well, it’s definitely fall, and pumpkin-spice season is in full swing. I don’t really get the urge for pumpkin everything, but you know, Halloween...

Eating Well Doesn’t Mean Eating Less

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Well, it’s September and Labor Day marks the unofficial end of summer. Schools are back in swing, the travel season has wound down and...

Challenges Versus Challenging

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Well, it’s August and although the end of summer is right around the corner, there is still time to get out and get busy....

Aero Crew News 2024 Photo Contest Winners

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Grand Prize Winner Enduring the Storm: C-118 Stands Strong - Todd K. McGuire Air Force Base boasts numerous iconic static exhibits, among them the C-118, a...

Southwest Airlines to Seek Dot Approval for Daily Nonstop Service Between...

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DALLAS /PRNewswire/ -- Southwest Airlines Co. will apply to the U.S. Department of Transportation (DOT) for new, daily nonstop service between Ronald Reagan Washington National Airport (DCA) and...