Eric Ray

24 POSTS 0 COMMENTS
Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: Ericray4470@gmail.com.

Boredom 

0
Well, yet another Turkey Day is behind us, and Black Friday has officially ushered in the holiday season. I may not know where you...

Don’t Put Off Your Fitness

0
Another new year is coming but start a routine now Well, it’s November and the holiday season is about to kick in. Dare I ask,...

Walking for Cardio

0
Well, it’s definitely fall, and pumpkin-spice season is in full swing. I don’t really get the urge for pumpkin everything, but you know, Halloween...

Eating Well Doesn’t Mean Eating Less

0
Well, it’s September and Labor Day marks the unofficial end of summer. Schools are back in swing, the travel season has wound down and...

Challenges Versus Challenging

0
Well, it’s August and although the end of summer is right around the corner, there is still time to get out and get busy....

Consume Less Weigh Less

0
The simple equation of dropping some weight in a reasonable timeframe  It’s July and Independence Day is here. This time of year usually means barbecues...

Start with an Assessment

0
Fitness assessment tests are the first step toward your goal Welcome to Summer! Well, technically it’s not summer just yet, but Memorial Day kicks off...

Work More, Drink More, Walk More

0
 Regulate your body’s systems even when your workload soars  Well, if you haven’t felt the temperatures warming up before now, surprise, it’s almost summer. The...

April Powers  

0
It’s April, we just lost an hour of sleep and we are rapidly progressing towards summer and that isn’t an April Fools’ Day prank!...

Spring Cleaning

0
It’s March and not only is Spring right around the corner, but its also my birthday month. While I won’t bore you with details...

Christmas Epaulets IMO Captain John H. Knutson

0
The Idea for a Christmas Epaulets charity (ChristmasEpaulets.com) evolved after John Knutson passed away from cancer in March of 1997 at the age of 56....

Hawaiian Airline Pilots Statement Regarding Announced Alaska-Hawaiian Merger

0
Hawaiian Airlines announced a historic merger agreement with Alaska Airlines. We are hopeful that this new merger agreement will provide benefits to our guests...