Eric Ray
Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: [email protected].
April Powers
It’s April, we just lost an hour of sleep and we are rapidly progressing towards summer and that isn’t an April Fools’ Day prank!...
Spring Cleaning
It’s March and not only is Spring right around the corner, but its also my birthday month. While I won’t bore you with details...
New Year, Fresh Start
Welcome to a happy New Year 2023, Auld Lang Syne, and all that rot! I sincerely hope last year brought you and yours good tidings and...
Holiday Check-In
Confronting the temptations of the season
As fall gives way to the hustle and bustle of the holiday season, it’s often easy to give up...
Fitness Equipment Choices
A look at the pros and cons of some fitness equipment systems
As summer has given way to deep fall and soon we will be...
Adaptability
One of the things in which I have prided myself over the years has been my ability to adapt. While it can be argued...
Summer Refresher
Welcome summer! Well, it’s not officially summer just yet, but traditionally, Memorial Day kicks off the start of the summer travel season. That can...
M is for Measure
Happy February! How are the New Year and goal setting working out so far? Most people who make New Year’s resolutions have abandoned them...
SMART Goals
Happy New Year!! Well, now that we have moved from Auld Lang Syne onto new resolutions and promises of new ways to keep those resolutions,...
New Year’s Resolutions in your Headspace
Well, Turkey Day is officially behind us, and no kidding, Black Friday has ushered in the holiday season. As I sit here eating a...
