Last month I emphasized how supplements should be used when significant deficiencies exist in your diet plus how they are meant to support, not replace good eating. This month I will help you further understand how to utilize supplementation for your daily life on the road. In the table below are 4 essential supplements for regular or occasional use. It highlights the food equivalent, how often to use and when to use each supplement. As mentioned last month, the number one guideline is to consult with your physician before starting a supplement regimen.
Exercise of the Month
Back Tuck Jump
Primary Muscle Targeted: Cardiovascular
Secondary Muscles: Quadriceps, Hamstrings, Abdominals
• Stand upright with your arms by your sides.
- Dip at the hips and knees into a semi-squat.
- Jump high into the air, driving up with your arms and bringing your feet to your glutes.
• Land with both feet and dip at the hips and knees to absorb.
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