Eric Ray
Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: [email protected].
SMART Goals
Happy New Year!! Well, now that we have moved from Auld Lang Syne onto new resolutions and promises of new ways to keep those resolutions,...
New Year’s Resolutions in your Headspace
Well, Turkey Day is officially behind us, and no kidding, Black Friday has ushered in the holiday season. As I sit here eating a...
Stay on Track through the Holidays
The holiday season is nearly upon us and soon the hustle and bustle will slowly take over our lives. Turkey day will give way...
Nutrition Matters – Even on the Weekends
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Over the years I have completed many fitness programs (those late-night order from the comfort...
Lifting Weights
As a certified personal trainer, I am sometimes asked for fitness tips or fitness motivational advice. During a dinner with several pilot buddies, I...
Water!
It is officially the summer season! Memorial Day is behind us and we are faced with the innate desire to get busy with travel,...
On-the-Go Fitness and Nutrition
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Soon it will be the start of the summer flying season and with the vaccine rollout...
Three Reasons You Are Not Fit (and the One Thing You...
As a fitness and nutrition coach, I am often asked what supplements I recommend. This question is usually prompted by the latest gimmicky fat-loss...
