Tag: Fitness Corner
Stay on Track through the Holidays
The holiday season is nearly upon us and soon the hustle and bustle will slowly take over our lives. Turkey day will give way...
Six Factors of a Successful Relationship
What makes a happy relationship? Is it humor, physical attraction, or merely enjoying things together? What makes a relationship work? Do opposites attract or...
The Quarantine-15
Most of us have been spending more time at home during the past year. Less exercise and the same amount of food intake can...
OVERCOMING A FURLOUGH
Over the past few months, the airline industry has gone from pilot and mechanic shortages to extreme overstaffing. This turnaround was sharp and dramatic....
Don’t Worry!
We all worry. We may be worried about the economy, an upcoming job interview or the uncertain impact of a pandemic. We wonder how...
How to Kickstart a New Life Abroad
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Today’s aviation industry offers countless rewarding yet challenging opportunities to...
Five Essential Tips to Maintain (maybe enhance) Your Relationship While on...
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Working in the aviation industry and frequently traveling for work,...
Five Fitness Resources for Flight Crew
Physical and mental health often suffer from an aviation career. Late nights, irregular schedules, limited access to healthy food options, and prolonged time away...
Six hacks for a better sleep
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Whether crossing...
Long Term Sitting is Lethal*
As I sit in the left seat looking over at the First Officer, I’m quickly reminded to stop slouching and to be hyper-vigilant of...
