Reini Thijssen

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Reini Thijssen is a licensed mental health counselor (LMHC, LPC) and a certified life coach specializing in supporting pilots and individuals in high-demand professions both within and outside of aviation. She has been a writer for Aero Crew News since 2019 and covers various aviation-related topics concerning life- and career changes, relationships, and overall mental health. Reini is in private practice at Emerald Mental Health. She offers online mental health support to adult individuals and couples coping with a wide range of challenges, such as anxiety, burnout, grief, and stress. For more information and questions, contact [email protected] or visit www.emeraldmentalhealth.com.

Five Tips and Tricks to Improve Learning Effectiveness

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Whether studying for recurrent training, learning a new maneuver, preparing for an interview, or seeking personal development, employing effective learning methods can significantly boost...

Ten Tips to Unlock Your Growth Mindset

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We all hold beliefs about ourselves – what we can achieve and how we approach learning. This way of thinking forms our personal convictions,...

The Benefits of Couples Counseling

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Navigating relationship challenges can be difficult and sometimes seeking outside help becomes essential. This is where couples counseling comes into play, offering a structured...

Your QRH for Understanding Anxiety, Burnout, and Depression

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In the world of mental health, distinguishing between anxiety, depression, and burnout can feel like trying to navigate through turbulent skies without a clear...

Boost Your Concentration: Six Tips for Enhanced Focus

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Flying demands your attention in a thousand different ways, and background noise adds to the challenge. Staying sharp and focused is not always easy,...

Overcoming Stress with NASA-Inspired Techniques for Pilots

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Despite your love for flying, the flight deck can quickly become stressful, demanding peak performance at all times. Dealing with unpredictable weather, crowded skies,...

A Pilot’s Guide to Improving Sleep Without Medications

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As pilots, achieving restorative sleep is not just essential; it's imperative for ensuring optimal performance and overall safety. However, the demanding nature of the...

Building Your Identity Outside of Being a Pilot

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Finally, you get to a career airline after years and many hours working as a flight instructor or a regional pilot. Who are you?...

First Aid for Checkride Anxiety 

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Whether you are a student pilot working towards your private-pilot certificate or a 4.000-hour ATP going for a captain upgrade, you are expected to...

Saying No – Why It Is Important and How to Do...

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How do you say no without hurting anyone's feelings? Why is saying no so tricky? Why do you say ′′Fine," when you feel that...

The Pink Jet

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Before we can talk about a pink jet, we must first know a thing or two about the jet-that-would-be-pink. The L-39 Albatross is a cost-effective,...

Ciao Italia! American Airlines to offer largest-ever schedule to Italy in...

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FORT WORTH, Texas — Start packing for next summer with more flights to Italy on American Airlines than ever before. Beginning May 2025, American...