Tag: Pilot Fitness

Five Fitness Resources for Flight Crew

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Physical and mental health often suffer from an aviation career. Late nights, irregular schedules, limited access to healthy food options, and prolonged time away...

Removing Fitness Obstacles

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Aviation certainly has its ups and downs impacting our health. It provides many obstacles that impede our ability to keep our own internal engine,...

Hydration, Plastic and the Fit Flyer!

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Have you ever stopped to think about the impact of consumption of certain products on a large scale?  The environmental footprint/resources/carbon of production, transportation/shipping,...

Know when to trust your gut!

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Gut instincts – it’s something we are all familiar with; an odd phenomenon where the body’s reaction can override the brain’s logic. For quite...

What’s your daily NEAT?

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NEAT, otherwise know as non-exercise activity thermogenesis is the amount of energy expended performing all daily tasks aside from sleeping, eating or sport-like/structured exercise. ...