Last month I discussed why daily hydration is important, why you need to read labels carefully plus recommended you avoid brands that contain artificial flavors, colors, sugars, and salts.
This month I will help you make specific decisions as life keeps you on the road and on the go. In the table below, common drinks with the amount of calories and sugar per serving listed for each. Being informed is a fundamental step to unlocking optimal performance. Next time you are on the road, keep in mind the hidden calories and sugars that may be in your favorite drink!
Exercise of the Month
Side Bridge Crunch
Primary Muscle Targeted: Abdominals
Secondary Muscles: Shoulders
Prop your body up off the floor on your forearm with your legs straight out on top of one another with your top hand to the side of your head.- Lower your top elbow down towards the floor, twisting your torso to this side.
- Twist your torso and raise your elbow back up to the start position and repeat.
- Complete all reps on one side before switching to the other side.
Candice McField is an ACE Certified Health Coach, WNBF Pro Figure competitor, and avid global traveler. She serves a client base of on-the-go professionals; providing personalized tools to train anytime, anywhere. Questions or comments? Send them directly to me at [email protected]. I would love to hear from you. Arise!®
