Candice McField
Prevent Holiday Weight
We all look forward to the holiday season but we are not looking forward to the holiday weight gain. While studies show people gain...
Essential Supplements
Last month I emphasized how supplements should be used when significant deficiencies exist in your diet plus how they are meant to support, not...
The Truth about Supplements
In today’s fast-paced life, it is highly unlikely the vast majority of us adhere to a diverse, well-balanced diet to meet nutritional needs. If...
Calories in Your Drink, Beware
Last month I discussed why daily hydration is important, why you need to read labels carefully plus recommended you avoid brands that contain artificial...
Hydrate Your Way to Better Health
The human body can survive without food for weeks but cannot go for more than a few days without water. Water makes up nearly...
Tips for Healthy Eating on the Run (Pt. 2)
In Part 1 of this article, I provided you with some basic tips to get you started. Part 2 is going to expand on...
Tips for Healthy Eating on the Run (Pt. 1)
You may think integrating good eating habits into a hectic travel schedule is impossible. The good news is that it is not. You can...
Fueling the Jet for Takeoff!
When it comes to proper nutrition, no words ring truer than, “Breakfast is the most important meal of the day.” Yet, 10 percent of...
Spring into Action with Compound Movements
Spring is here and it is time to exchange sweaters and turtlenecks for short-sleeved button-downs and polos. While jet setting has its advantages –...