Eric Ray
Eric Ray is a certified personal trainer and nutrition coach. Eric is also a pilot, whose latest type rating is the Boeing 737. To contact Eric, please email him: [email protected].
It’s Fall and It’s Time to Layer Up
In case the cool weather hasn’t hit you where you live, it’s definitely fall season where I am. When it comes to fall, it’s...
The Good, The Bad and The Ugly
Welcome to fall! It won’t be too long before we’re celebrating the holidays and the new year. Ugh, for sure. While I have been...
The Importance of Foundational Stability in Your Fitness Regimen
Well, it’s Labor Day and the unofficial end to summer. How did your summer go? Now that we are moving full steam ahead into...
Functional Fitness
Welcome to August with its unrelenting heat that keeps me reassured that summer is still here!
If you have been reading my recent fitness articles,...
Simplicity Has Its Place – Any Place
When it comes to designing a workout plan with the plethora of workouts that are possible, it can be a little overwhelming. Seeing the...
Food for thought
Well, the unofficial beginning of summer is here. Memorial Day weekend marked the beginning of the travel season, graduations, and summertime weddings. This is...
Focus
Well, April’s Tax Day is behind us and if that isn’t a reminder to keep your life in order, I don’t know what is....
New Season, New Attitude Toward You! Now what?
April showers bring May flowers, and the tides turn toward full-blown spring with renewal, and of course, the cherry blossoms! I am often told...
Accountability Your Way
Well, it’s March and spring is only days away. This month always holds a special place for me. More than just my birthday, the...
Intermittent Fasting and Interval Training
Strategies for the new year
Happy New Year! It’s hard to believe another holiday season has come and gone. When it comes to pilots, aircrew...
