Calories in Your Drink, Beware


candiceLast month I discussed why daily hydration is important, why you need to read labels carefully plus recommended you avoid brands that contain artificial flavors, colors, sugars, and salts.

This month I will help you make specific decisions as life keeps you on the road and on the go. In the table below, common drinks with the amount of calories and sugar per serving listed for each. Being informed is a fundamental step to unlocking optimal performance. Next time you are on the road, keep in mind the hidden calories and sugars that may be in your favorite drink!

candice-01Exercise of the Month

Side Bridge Crunch

Primary Muscle Targeted: Abdominals 

Secondary Muscles: Shoulders

  1. side-bridge-crunchProp your body up off the floor on your forearm with your legs straight out on top of one another with your top hand to the side of your head.
  2. Lower your top elbow down towards the floor, twisting your torso to this side.
  3. Twist your torso and raise your elbow back up to the start position and repeat.
  4. Complete all reps on one side before switching to the other side.

Candice McField is an ACE Certified Health Coach, WNBF Pro Figure competitor, and avid global traveler.  She serves a client base of on-the-go professionals; providing personalized tools to train anytime, anywhere.  Questions or comments? Send them directly to me at  I would love to hear from you.  Arise!®

SOURCEAero Crew News, September 2016
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Candice has over 10 years experience in the health & wellness industry as a professional figure competitor, ACE Certified Health Coach and fitness model. She is the health & fitness expert and writer of the Fitness Corner column for Aero Crew News. Candice holds a MBA in Global Management from Thunderbird School of Global Management's Executive Program, as well as, a Bachelor of Science in Economics from Loyola Marymount University. In addition, she studied abroad with the University of Virginia’s “Semester At Sea” program. It was on this ten-country voyage her passion for international cultures and travel sparked - now having traveled to 28 countries. Currently, Candice is the founder of Candice McField Fitness, the leader in elite, mobile personal training, putting a personal trainer and nutrition coach right in your hands for a fraction of the cost. Catering to those who live life on the road, CMF has perfected the art of keeping clients fit while life keeps them on the go. A few of her career highlights include winning the WNBF Ms. Figure Universe title after capturing first place in the Barbados show, being featured in Oxygen magazine, Natural Bodybuilding & Fitness magazine and being a health & fitness expert for FOX 4 News Kansas City. Candice loves life, healthy physiques, traveling and simply wants to help the world Arise!®. Please feel free to reach out to Candice at and maybe your email will make it in the next issue under the “Fitness Corner” section


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