Tag: Pilot Fitness
Five Fitness Resources for Flight Crew
Physical and mental health often suffer from an aviation career. Late nights, irregular schedules, limited access to healthy food options, and prolonged time away...
Removing Fitness Obstacles
Aviation certainly has its ups and downs impacting our health. It provides many obstacles that impede our ability to keep our own internal engine,...
Hydration, Plastic and the Fit Flyer!
Have you ever stopped to think about the impact of consumption of certain products on a large scale? The environmental footprint/resources/carbon of production, transportation/shipping,...
Do You Make These Health Mistakes On Your Trips?
By nixing the food cooler on your trips, healthy food choices are dramatically cut, leaving you at the mercy of what fast food happens...
Know when to trust your gut!
Gut instincts – it’s something we are all familiar with; an odd phenomenon where the body’s reaction can override the brain’s logic. For quite...
What’s your daily NEAT?
NEAT, otherwise know as non-exercise activity thermogenesis is the amount of energy expended performing all daily tasks aside from sleeping, eating or sport-like/structured exercise. ...
